About this course
"Creating Boundaries" is a personal development course designed to empower individuals with the skills and confidence to establish and maintain healthy boundaries in various areas of life—including relationships, work, and social settings. Through a combination of practical strategies, psychological insights, and self-reflection, participants will learn to communicate their needs clearly, manage conflicts respectfully, and protect their emotional and mental well-being.
The course emphasizes assertiveness, self-awareness, and emotional intelligence, offering a safe space for participants to explore the challenges they face when setting boundaries. Whether you struggle with saying “no,” feel drained by others, or want to create more balance in your life, this course provides the tools to reclaim your time, energy, and self-respect.
Learning Outcomes:
By the end of this course, participants will be able to:
Understand the importance of healthy boundaries and the impact of poor boundary-setting.
Identify personal boundary needs and recognize when they are being violated.
Communicate limits clearly and assertively without guilt or aggression.
Navigate boundary-setting in personal, professional, and digital contexts.
Develop personalized strategies for maintaining long-term boundaries.
